The gut microbiome, known as the ‘gut flora’ is the community of bacteria that lives in our gut, it encompasses over 70% of our immune system. It's made up of around 1014 species, which include both good and harmful microorganisms. About 1% of our body weight is made up of these microbes!
1. What is the gut microbiome?
The gut microbiome is the group of microorganisms that live in your digestive tract.
The primary function is to break down food and help you absorb nutrients, but they also play an important role in your immune system, mood and more.
There are over 100 trillion bacteria present in each human body at any one time. The state of your microbiome results in the types of food you will crave when you become hungry.
2. How do you take probiotics?
You can get probiotics in several ways, people consume fermented food and drinks, and they can help improve digestive health. You can find probiotics in products such as kimchi, kombucha, sauerkraut, dairy products from cows who have been fed grass, miso soup, pickles and kefir. However, you can also buy probiotics as a supplement in a drug or health store.
How can you get your gut microbiome back in shape?
- A healthy diet that is rich in fruits and vegetables.
- Avoid processed foods, stick to high in fibre whole foods.
- Avoid sugar, artificial sweeteners, and refined grains.
- Eat fermented foods such as sauerkraut or kimchi.
- Drink plenty of water every day-8 glass per day!
- Take probiotics regularly to restore your gut microbiome's balance after it has been disrupted by antibiotics or other factors Get eight hours of sleep every night.
Gut health is important to overall wellness and prevention of disease.
Gut health is very important to overall wellness and the prevention of diseases. The human body relies on bacteria in the gut to help keep everything running. The microbiome plays a vital role in maintaining good health.
There are multiple different ways you can help improve your gut health. Probiotics and prebiotics are recommended. Eating whole foods, including natural sources of prebiotics, will help feed the good bacteria into your gut. Great sources of probiotics are fermented foods such as sauerkraut; kimchi and kefir, while good sources of prebiotics include asparagus, leeks, garlic, onion, tomatoes, and radishes.
There are many ways to support your gut health and it doesn’t have to be difficult. The gut microbiota is delicate and needs to be taken care of. The best way to do this is to stick to a healthy diet with lots of fibre and pro/prebiotics and reduce the amount of processed food and alcohol that potentially destroy good bacteria.